Weigh In record (no journal entry) for 11 August 2022
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180.6 lb
Lost so far: 22.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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463 kcal
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Fat: 11.33g | Prot: 46.11g | Carb: 42.82g.
Lunch: Salada de Folhas, Batata Inglesa Cozida, Batata Doce, Carne de Porco do Lombo (Filé). more...
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steady weight
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elainehta19's weight history
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