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13.9% grasa
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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2404 kcal
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Fat: 106.26g | Prot: 102.53g | Carb: 268.38g.
Breakfast: Huevo Duro, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Tribu Maní Tostado sin Sal, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light. Lunch: Lider Duraznos en Mitades, La Vaquita Queso Granulado, Tomates Rojos, Lentejas con Arroz, Palta, Cuisine & Co Aceite de Oliva Extra Virgen. Dinner: Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Voyage Athens Chocolate Relleno Coco, Natur Natur de Maiz, Surco Mix Frutos Secos y Semillas. more...
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losing 4.6 lb a week
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