Weigh In record (no journal entry) for 11 August 2022
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174.8 lb
Lost so far: 7.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1499 kcal
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Fat: 77.61g | Prot: 79.59g | Carb: 121.24g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Campbell's Pork Gravy, Jimmy Dean Premium Pork Sausage Country Mild, Silvergreens Honey Wheat Toast, Kraft 3 Cheese Mexicana Shredded Cheese, Egg White , Trader Joe's Brown Cage Free Eggs (Large). Lunch: Ground Beef (95% Lean / 5% Fat) , Kraft 3 Cheese Mexicana Shredded Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Dinner: Mission Restaurant Style Tortilla Chips, El Monterey Grilled Chicken & 3 Cheese Quesadillas. more...
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losing 4.2 lb a week
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