ferggie's Journal, 15 September 2014

Exercise class Lunch with Agnes and Grayson TOPS lost 1.4 lbs

170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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1177 kcal

Fat: 18.35g | Prot: 35.68g | Carb: 209.45g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Atkins Advantage Peanut Butter Granola Bar. Lunch: Pictsweet Brown Sugar Glazed Carrot Medallions, Mahatma Natural Whole Grain Brown Rice, Uncle Ben's Chicken and Broccoli Rice. Dinner: Shaw's Miniature Marshmallows, Kellogg's Corn Flakes. more...

2283 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...