Weigh In record (no journal entry) for 11 August 2022
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182.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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1865 kcal
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Fat: 78.91g | Prot: 56.25g | Carb: 191.76g.
Breakfast: Peaches , Coffee with Cream and Sugar, Coffee with Cream, Egg, Avocados , White Bread . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bick's Baby Dills Garlic, Blueberries, President's Choice Ranch Dressing, Mixed Salad Greens, Erie Meats Chicken Nuggets. Dinner: Carrots , Broccoli , Schneider's Oktoberfest Sausage, Annie's Macaroni & Cheese. Snacks/Other: Crackers (with Cheese Filling) , Peach, Pinot Noir Wine , Plum, McSweeney's Original Beef Jerky, Watermelon . more...
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2148 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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