Weigh In record (no journal entry) for 15 September 2014
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186.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1135 kcal
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Fat: 46.75g | Prot: 61.25g | Carb: 122.50g.
Breakfast: Kay's Naturals Honey Almond Protein Cookie Bites, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Taco Cabana Beef Fajita Taco, Oscar Mayer P3 Portable Protein Pack. Dinner: Jason's Deli Pollo Mexicano Potato. Snacks/Other: Chobani Indulgent Mint & Dark Chocolate Greek Yogurt. more...
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steady weight
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