Weigh In record (no journal entry) for 10 August 2022
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235.7 lb
Lost so far: 82.5 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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783 kcal
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Fat: 24.18g | Prot: 48.67g | Carb: 122.64g.
Breakfast: ICA Rökt Skinka, Körsbärstomater. Lunch: ICA Asia Dumplings Vegetariska Färska. Dinner: Nick's Vanilla Caramel Crunch. more...
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gaining 1.1 lb a week
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