Weigh In record (no journal entry) for 11 August 2022
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314.0 lb
Lost so far: 14.4 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1285 kcal
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Fat: 40.33g | Prot: 40.64g | Carb: 196.06g.
Lunch: Italian Bread, Honeycrisp Apples. Dinner: Papa John's 10" Original Crust Pizza - Cheese. Snacks/Other: Wegmans Wholesum Cranberry Almond, Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip. more...
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gaining 4.2 lb a week
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