Jstech's Journal, 15 September 2014

what the?

200.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 33.42g | Prot: 71.59g | Carb: 130.63g.   Breakfast: Kellogg's Special K Frutas Rojas, 1% Fat Milk. Lunch: Wegmans Cobb Salad with Dressing. Dinner: Swordfish, Birds Eye Broccoli & Cheese Sauce, Baked Potato (Peel Eaten). Snacks/Other: Utz Honey Wheat Braided Twists Pretzels. more...

2400 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...