Weigh In record (no journal entry) for 30 May 2011
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226.6 lb
Lost so far: 10.9 lb.
Still to go: 66.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 May 2011:
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1039 kcal
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Fat: 73.73g | Prot: 75.41g | Carb: 17.04g.
Breakfast: truvia, half and half, coffee, ham, water, egg, cheese. Lunch: Pork Loin (Country-Style Ribs), green bell pepper, red onion, tomato, zesty italian, raw summer squash, zucchini, water. Dinner: water, turnip greens, boston butt. Snacks/Other: water, water, tomato, zesty italian, Yellow Summer Squash, zucchini. more...
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losing 2.4 lb a week
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