Weigh In record (no journal entry) for 11 August 2022
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284.8 lb
Lost so far: 35.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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240 kcal
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Fat: 16.00g | Prot: 12.00g | Carb: 21.00g.
Breakfast: Daisy Sour Cream, Kraft Shredded Colby & Monterey Jack Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. more...
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losing 8.4 lb a week
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amber grifford's weight history
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