Weigh In record (no journal entry) for 11 August 2022
|
284.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2022:
|
329 kcal
|
Fat: 6.26g | Prot: 6.95g | Carb: 66.56g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sugar, Dairyland Coffee Cream, California Lavash Whole Grain Pita. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boone00021's weight history
|