Weigh In record (no journal entry) for 11 August 2022
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131.4 lb
Lost so far: 36.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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1512 kcal
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Fat: 55.51g | Prot: 122.68g | Carb: 139.38g.
Breakfast: Uva Itália, Queijo Coalho, Pão de Batata, Ovo Frito. Lunch: Faixa Azul Queijo Parmesao, Macarrão a Bolonhesa. Dinner: Max Titanium Whey Protein Femini, Proteína de Soja Isolada, Itambé Iogurte Natural Integral (100g). Snacks/Other: Banana Prata, Nestlé Leite Ninho, Proteína de Soja Isolada. more...
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1827 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Crossfit - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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