Weigh In record (no journal entry) for 11 August 2022
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265.4 lb
Lost so far: 43.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1595 kcal
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Fat: 62.90g | Prot: 88.88g | Carb: 165.09g.
Breakfast: Ovo Cozido, Thabrulai Pão Integral, Andorinha Azeite de Oliva Extra Virgem, Tirolez Creme de Ricota Light, Baldoni Mel. Lunch: Vigor Queijo Parmesão Ralado, Robinson Crusoe Atum Sólido em Óleo, Catupiry Requeijão Light, Andorinha Azeite de Oliva Extra Virgem, Batata Inglesa Cozida. Dinner: Baldoni Mel, Catupiry Requeijão Light, Thabrulai Pão Integral, Thabrulai Pão Integral, Tirolez Creme de Ricota Light, Catupiry Requeijão Light, Baldoni Mel. Snacks/Other: Batata Inglesa Cozida, Vigor Queijo Parmesão Ralado, Andorinha Azeite de Oliva Extra Virgem, Baldoni Mel. more...
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losing 17.0 lb a week
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