Weigh In record (no journal entry) for 11 August 2022
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162.9 lb
Lost so far: 24.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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854 kcal
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Fat: 30.22g | Prot: 48.58g | Carb: 101.69g.
Breakfast: Bagel, Butter. Lunch: Dream Dinners Chicken Yakitori, White Rice, City Barbeque Sweet Vinegar Slaw. Dinner: Broccoli , Butter , Spring Creek Barbeque Corn on The Cob, Salmon. Snacks/Other: Dried Prune, Chocolate Chip Cookie. more...
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steady weight
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