Weigh In record (no journal entry) for 30 May 2011
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229.0 lb
Lost so far: 23.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2011:
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575 kcal
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Fat: 4.65g | Prot: 12.31g | Carb: 49.69g.
Breakfast: Torpedo Extra IPA, Torpedo Extra IPA, Boiled Egg. Snacks/Other: Peeled Baby-cut Carrots. more...
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losing 4.0 lb a week
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