Weigh In record (no journal entry) for 16 September 2014
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209.2 lb
Lost so far: 6.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1137 kcal
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Fat: 32.46g | Prot: 39.18g | Carb: 149.45g.
Breakfast: 아몬드, 현미밥. Lunch: 물냉면. Dinner: 파리바게트 햄에그 토스트. more...
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losing 24.7 lb a week
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