Weigh In record (no journal entry) for 11 August 2022
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153.4 lb
Lost so far: 8.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1074 kcal
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Fat: 45.80g | Prot: 85.99g | Carb: 53.19g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Kroger Eggs (Large), Apples . Lunch: 100% Whole Wheat Bread, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat, Cooked, Braised) , Kirkland Signature Goat Cheese, Greek Salad, White Table Wine . Dinner: G Hughes Sugar Free Honey Dijon Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Oreo Sandwich Cookies - 100 Calorie Snack Packs. more...
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gaining 4.2 lb a week
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