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Foji
Journal
30 May 11
Foji's Journal, 30 May 2011
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Weigh In record (no journal entry) for 30 May 2011
215.0 lb
Lost so far:
5.0 lb
.
Still to go:
25.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 May 2011:
668 kcal
Fat: 23.63g | Prot: 35.34g | Carb: 77.61g.
Breakfast:
boiled egg.
Lunch:
arizona green tea with ginseng and honey, beef and broccoli, white rice.
Snacks/Other:
strawberries.
more...
3342 kcal
Activities & Exercise:
Standing - 10 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Driving - 10 minutes, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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