Weigh In record (no journal entry) for 30 May 2011
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113.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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2045 kcal
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Fat: 106.15g | Prot: 78.72g | Carb: 156.38g.
Breakfast: whole grain Bread, Nonfat Caffe Latte (Grande). Lunch: American Cheese, Frankfurter or Hot Dog, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Avocados, Beef Shortribs, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Milky Way (Fun Size), Rum and Cola, TLC Fruit & Grain Bars- Dark Chocolate Coconut. more...
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1445 kcal
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Activities & Exercise:
m - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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