remims's Journal, 20 December 2010

210.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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570 kcal

Fat: 18.00g | Prot: 57.00g | Carb: 49.00g.   Breakfast: Whey Protein Powder, Carb Master Vanilla Yogurt, Special K Protein Plus Cereal. Snacks/Other: Mini Pretzels, American Cheese Singles. more...

2870 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...