Weigh In record (no journal entry) for 22 January 2011
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214.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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693 kcal
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Fat: 23.00g | Prot: 60.10g | Carb: 67.99g.
Breakfast: Whey Protein Powder, Carb Master Vanilla Yogurt, Special K Protein Plus Cereal. Lunch: American Cheese, Mini Pretzels. Snacks/Other: Apples. more...
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losing 2.3 lb a week
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remims's weight history
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