Weigh In record (no journal entry) for 19 January 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1034 kcal
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Fat: 28.68g | Prot: 98.06g | Carb: 110.86g.
Breakfast: Whey Protein Powder, Carb Master Vanilla Yogurt, Special K Protein Plus Cereal. Lunch: Golden Delicious Apples, Whey Protein Powder, Carb Master Vanilla Yogurt, Special K Protein Plus Cereal, Deli Thin Smoked Turkey Breast. Snacks/Other: American Cheese Singles, Mini Pretzels, Cereal Bar - Cinnamon Raisin, 100% Vegetable Juice (5.5 oz). more...
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steady weight
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remims's weight history
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