Thmsvllteresa's Journal, 15 September 2014

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I feel like I am on a see saw. Down....up....down...up....oh well....tomorrow is another day. I got to keep trying.

218.4 lb Lost so far: 19.6 lb. Still to go: 43.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2014:

793 kcal

Fat: 29.29g | Prot: 39.12g | Carb: 107.79g. Breakfast: Good Sense Raw Sunflower Seeds, Fit & Active Yogurt Honey Peanut Protein Energy Bar, Coffee with Milk, Bananas. Lunch: Kroger Whipped Greek Cream Cheese Spread & Greek Yogurt, Thomas' Mini Bagels - Cinnamon Raisin, Fit & Active Strawberry Protein Meal Bar. more...

2472 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 6 hours, Water exercise - 2 hours and 15 minutes, Silver sneakers - 45 minutes. more...

gaining 15.4 lb a week

3 Supporters Support

Comments

Keep up that positive attitude, lady! I see up and down, but I also see it gradually, faithfully heading downward. You've got this! Look at how far you've come already!

15 Sep 14 by member: kehfeh

You may consider using weightgrapher.com It'll compare your weight to a 10 day moving average, so as long as your weight is below that average, you're losing.

15 Sep 14 by member: DietNinja


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Thmsvllteresa's Journal, 15 September 2014

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