Weigh In record (no journal entry) for 11 August 2022
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227.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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1952 kcal
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Fat: 89.88g | Prot: 64.64g | Carb: 226.87g.
Breakfast: Coffee with Cream and Sugar, Casey's Breakfast Burrito. Lunch: Taco Bell Cheesy Gordita Crunch, Pepsi Pepsi. Dinner: Taco Bell Cheesy Gordita Crunch, 7UP 7UP (16.9 oz). Snacks/Other: Smoked or Cured Ham, German Chocolate Cake. more...
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losing 8.4 lb a week
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