Weigh In record (no journal entry) for 05 August 2009
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191.2 lb
Lost so far: 5.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2009:
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1309 kcal
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Fat: 17.85g | Prot: 63.39g | Carb: 165.81g.
Breakfast: Diet Pepsi, Hy-Vee Instant Oatmeal - Blueberries and Cream. Lunch: Part Skim Ricotta, Lean Ground Beef, Kraft 2% Mozzarella, Tomato Sauce. Dinner: Au Jus, Round Steak, Stewed Tomatoes, White Rice. Snacks/Other: Light Beer, Candy Bar (Ice Cream Bar), Tropicals Popsicle (Sugar Free). more...
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2875 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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