Weigh In record (no journal entry) for 15 September 2014
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250.4 lb
Lost so far: 34.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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2100 kcal
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Fat: 89.90g | Prot: 88.68g | Carb: 226.48g.
Breakfast: Go Ahead Yoghurt Breaks - Strawberry, Nescafe Mocha. Lunch: Nik Naks Nice 'N' Spicy (25g), Chicken Breast, Chicken Satay. Dinner: Tesco Cheese Balls, Tesco Everyday Value Part Baked Baguette, Asda Chosen By You Beef & Onion Crisps, Sainsbury's Mature Cheddar Cheese. Snacks/Other: Henry Goode's Strawberry Liquorice, Fox's Chunkie Milk Chocolate Cookies, Sainsbury's Basics Milk Chocolate Digestive Biscuits, Nescafe Mocha Skinny. more...
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losing 0.6 lb a week
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