Weigh In record (no journal entry) for 11 August 2022
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291.0 lb
Lost so far: 6.6 lb.
Still to go: 291.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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311 kcal
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Fat: 18.70g | Prot: 4.90g | Carb: 29.60g.
Breakfast: McDonald's Croissant, Nutella Hazelnootpasta. more...
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gaining 3.1 lb a week
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