Weigh In record (no journal entry) for 11 August 2022
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198.0 lb
Lost so far: 39.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1459 kcal
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Fat: 36.37g | Prot: 103.29g | Carb: 180.08g.
Breakfast: Asda Banana, Sainsbury's Skimmed-Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Iced Coffee with Milk. Dinner: Birds Eye Chicken Burger, Tesco Cheese Slice, Ye Olde Oak Hot Dogs, Tesco 4 Beef Quarter Pounder Burgers, Tesco White Bread Rolls, Warburtons Burger Buns. Snacks/Other: Skittles Skittles , Tangerine, Nectarines , Nestle Lindahls Pro+ Kvarg, Coffee. more...
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losing 6.2 lb a week
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