Weigh In record (no journal entry) for 15 September 2014
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353.2 lb
Lost so far: 28.6 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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458 kcal
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Fat: 28.90g | Prot: 17.52g | Carb: 33.00g.
Lunch: Wal-mart Deli Chicken Salad, Italian Bread. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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gaining 1.4 lb a week
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laroalc's weight history
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