Weigh In record (no journal entry) for 10 August 2022
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136.0 lb
Lost so far: 27.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1485 kcal
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Fat: 51.04g | Prot: 66.29g | Carb: 173.83g.
Breakfast: Pears, Tetley Tea with Semi-Skimmed Milk, EasiYo Greek & Coconut Bits Yogurt, Medjool Dates, Blueberries, Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli. Lunch: Herta Chicken Frankfurter, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Morrisons Wholemeal Pitta Bread, Tetley Tea with Semi-Skimmed Milk. Dinner: Tetley Tea with Semi-Skimmed Milk, KTC Ginger & Garlic Paste, Rapeseed Oil, Green Giant Sweetcorn, Green Cabbage, Kingfisher Sliced Water Chestnuts, Bamboo Shoots (Drained Solids, Canned), Onions, Pork Roast. Snacks/Other: Aldi Sugar Free Creamy Strawberry Sweet, Tesco Blackberries, Nougat with Almonds, Waitrose Fruit Jellies, Meridian Almond Bar, Galaxy Dark Chocolate with 70% Cocoa, Fin Carre Milk Chocolate, Tesco Soft Prunes. more...
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steady weight
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