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Rough month. Ended up in hospital for an Cardiac cauterization. Three partially blocked arteries. No medications required but a strict diet needs to be followed. So far I'm doing well but need better control on portions. Following a Mediterranean diet plan, but miss the meat.
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311.2 lb
Lost so far: 6.8 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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