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Body fat 36.7
Muscle 24.2
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148.8 lb
Lost so far: 13.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1084 kcal
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Fat: 52.38g | Prot: 111.71g | Carb: 41.79g.
Lunch: Gouda-Jung, Contessa Shrimp, Coastal Range Organics Chicken Breast, Edeka Romanasalat. Dinner: 豬頸肉, 醬油（低鈉）, 洋菇, 雞腿肉（生）, 白蘿蔔. Snacks/Other: Ehrmann High protein vanilla mousse, 蜜桃. more...
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losing 4.6 lb a week
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