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21.8% body fat. Wow. Don't think that I've seen a sub-22% body fat on the scales. I'm not going to check. I'm just going to enjoy this huge smile I have for while longer.
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173.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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losing 3.6 lb a week
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