Weigh In record (no journal entry) for 30 May 2011
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191.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2011:
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1362 kcal
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Fat: 64.12g | Prot: 67.43g | Carb: 139.48g.
Breakfast: Cheese Spreads - Pimento, Natural Choice Smoked Deli Ham, Egg, 100% Whole Wheat English Muffins. Lunch: Cafe Steamers Lemon Garlic Chicken & Shrimp. Dinner: Lite Creamy Caesar Dressing, Avocados, Reduced Fat 4 Cheese Mexican Cheese, Reduced Fat Sour Cream, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Kidney Beans (Canned), Pinto Beans (Mature Seeds, Canned). Snacks/Other: Milk Chocolate Peanut Butter Cups, 100 Calorie Packs - Original, Peeled Mini Carrots. more...
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gaining 4.2 lb a week
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