Weigh In record (no journal entry) for 15 September 2014
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205.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1794 kcal
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Fat: 79.92g | Prot: 135.33g | Carb: 117.56g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Rogers Porridge Oats. Lunch: Byblos Pita Pocket, Ocean's Flaked White Tuna in Water. Dinner: Tribe Hummus, Ground Beef (90% Lean / 10% Fat) , Quinoa Salad. Snacks/Other: Schneider's Turkey Pepperettes (1), Kokanee Beer, Great Value Mixed Nuts. more...
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3588 kcal
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Activities & Exercise:
Volleyball - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 31 minutes, Resting - 7 hours and 29 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 0.0 lb a week
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