shaydon's Journal, 15 September 2014

179.4 lb Lost so far: 49.6 lb.    Still to go: 30.4 lb.    Diet followed poorly.

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1456 kcal

Fat: 70.18g | Prot: 56.41g | Carb: 160.41g.   Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, Milk (2% Lowfat with Added Vitamin A), Coffee, Sugar in the Raw Sugar in The Raw. Lunch: Isagenix IsaLean Bar - Chocolate Cream Crisp. Dinner: Tourtiere, Ketchup. Snacks/Other: G. H. Cretors Chicago Mix Popcorn, Ziggy's Internationale Light Swiss Cheese, Christie Wheat Thins Multigrain, Bananas. more...

2084 kcal

Activities & Exercise: PiYo Fundamentals - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...