Weigh In record (no journal entry) for 15 September 2014
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184.7 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1338 kcal
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Fat: 64.70g | Prot: 68.56g | Carb: 119.27g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Clover Cream, Kellogg's All Bran Hi-Fibre. Lunch: Pieman's Steak Pie. Dinner: Today Cottage Pie. Snacks/Other: Biltong. more...
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gaining 4.6 lb a week
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