Missbaybru's Journal, 15 September 2014

223.0 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 62.76g | Prot: 117.17g | Carb: 57.55g.   Breakfast: Hard-Boiled Egg, Coffee, Kroger Non-Dairy Creamer, Truvia Sweetener (Packet). Lunch: Baked or Broiled Salmon. Dinner: Simple Truth Natural Ground Turkey, Dockside Classics Lobster Cakes. Snacks/Other: Kroger Chicken Salad. more...

2499 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...