Weigh In record (no journal entry) for 11 August 2022
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114.2 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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779 kcal
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Fat: 35.11g | Prot: 32.81g | Carb: 81.36g.
Breakfast: Макдоналдс Рулетики с Творогом, Изюмом и Курагой (3), Макдоналдс Сэндвич Макчикен, Кофе Латте. more...
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losing 3.1 lb a week
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