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Hrensin
Journal
30 May 11
Hrensin's Journal, 30 May 2011
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Weigh In record (no journal entry) for 30 May 2011
219.0 lb
Lost so far:
11.0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2011:
833 kcal
Fat: 52.85g | Prot: 44.15g | Carb: 41.52g.
Lunch:
100% Vegetable Juice (5.5 oz), Butter (Salted), Toasted White Bread, Bacon, Fried Egg.
Dinner:
Wonton Soup.
more...
2540 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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