Weigh In record (no journal entry) for 11 August 2022
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161.2 lb
Lost so far: 17.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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2044 kcal
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Fat: 158.01g | Prot: 114.46g | Carb: 43.56g.
Breakfast: Simply Keto Knusper Müsli Salz Karamell, Alpro Mandeldrink - Ungesüßt. Lunch: Mazola Keimöl, Aldi Bio Gemüsebrühe, Zucchini, Aldi Putensteak , Jusano Shirataki-Noodles. Dinner: Handl Tyrol Kaminwurzerl, Wiltmann Rein Rind Salami, Rabeko Ketchup Zero, Aldi Ziegenkäse in Scheiben, Simply Keto Keto Pizza. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Simply Keto Schoko Donuts, Simply Keto Bullet Mocha Shake, FattBar Caramel & Sea Salt, Alnatura Salami Snack. more...
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losing 2.6 lb a week
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