Weigh In record (no journal entry) for 15 September 2014
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1870 kcal
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Fat: 51.54g | Prot: 86.85g | Carb: 270.42g.
Breakfast: Cagnoli Jamon Cocido, La Paulina Queso Dambo, Vinagre, Suplemento de Nutrientes en Polvo, Filete de Pescado al Horno o la Parrilla, Lactal Pan Lacteado, La Virginia Té Rojo. Lunch: Espinacas Cocidas (Frescas), Repollo, Matarazzo Fideos Moño, Lucchetti Spaghetti. Dinner: Cebollas, Tomates, Churrasco, Matarazzo Fideos Moño, Mondo Frizzatta Tortilla de Espinaca, Quaker Avena Tradicional, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Mandarinas, Granix Fibra Total 4 Fibras, Granix Almohadillas de Trigo y Avena, Huevo Duro, Yogurísimo Yogurt Bebible, Frutos Mezclados Secos Tostados, CasanCrem Casancrem Clasico, La Virginia Té Verde, Pan Blanco, Manzana Verde. more...
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2163 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 11.6 lb a week
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