Weigh In record (no journal entry) for 15 September 2014
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180.5 lb
Lost so far: 34.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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480 kcal
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Fat: 20.16g | Prot: 23.84g | Carb: 60.87g.
Lunch: Mangos, Egg, Asparagus, Bertolli Extra Virgin Olive Oil. more...
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losing 10.5 lb a week
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Graciela.Lado's weight history
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