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Have not been watching my portions and probably this is why I have gained a bit over the summer. No regrets though as I know I will bring it right back down. Playing tennis these days and keeping my activity level high! :)
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134.3 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 September 2014:
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1582 kcal
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Fat: 60.05g | Prot: 63.66g | Carb: 217.48g.
Breakfast: Avocados, Kale, Amazing Grass Organic Wheat Grass, Cucumber (with Peel), Bananas, Apples. Lunch: Parmesan Cheese (Grated), Snapper (Fish) (Mixed Species), Wegmans Tomato Basil Pasta Sauce, Penne. Dinner: Cucumber (with Peel), Laughing Cow Light White Cheddar Cheese Wedges, Giant Eagle Whole Grain Wheat Buns, Strawberries. Snacks/Other: Eden Foods Unsweetened Soy Beverage, Dried Cranberries, Dry Roasted Peanuts (Without Salt), Quaker Oatmeal Squares, Theo Chocolate Organic Fair Trade Salted Almond Dark Chocolate, Nut Mixture with Dried Fruit and Seeds. more...
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1867 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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