Weigh In record (no journal entry) for 11 August 2022
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315.7 lb
Lost so far: 15.0 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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1899 kcal
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Fat: 57.21g | Prot: 205.94g | Carb: 139.30g.
Breakfast: Kölln Haferflocken, Rühls Bestes Whey Isolat Stracciatella. Lunch: Hähnchenbrustfilet. Dinner: Ei, Vollkorntoast. Snacks/Other: Banane, Magnum Double Caramel, Rühls Bestes Kristall Whey Isolat Protein (Wassermelone), IronMaxx Zenith 50 White Chocolate Crisp . more...
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losing 7.7 lb a week
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