FJBG70's Journal, 15 September 2014

205.0 lb Lost so far: 37.5 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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634 kcal

Fat: 2.08g | Prot: 22.24g | Carb: 136.80g.   Breakfast: Kellogg's Special K, Lala Leche Deslactosada Light. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...

2718 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Running - 6/mph - 25 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...