Weigh In record (no journal entry) for 15 September 2014
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160.9 lb
Lost so far: 24.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1870 kcal
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Fat: 73.38g | Prot: 66.31g | Carb: 208.94g.
Breakfast: Kellogg's Sultana Bran with Semi-Skimmed Milk. Lunch: Spinach Souffle, Tesco Sage & Onion Stuffing Mix, Anchor Butter, Burgen Soya & Linseed Bread (44g). Dinner: Quorn Lamb Style Grills, Parmesan Cheese (Grated), Courgette, Butternut Winter Squash. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Cadbury Dairy Milk Biscuits, McVitie's Digestives. more...
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gaining 0.8 lb a week
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