Weigh In record (no journal entry) for 30 May 2011
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167.8 lb
Lost so far: 2.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1271 kcal
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Fat: 65.64g | Prot: 65.26g | Carb: 104.99g.
Breakfast: Coffee, Sugar Free Vanilla Caramel Creamer (Coffee-Mate), Fruit Naturals Red Grapefruit, Boiled Egg. Lunch: light french dressing, chicken, croutons, pico, shredded cheddar jack, red onion, tomato, romaine . Dinner: greek salad, oyster crackers, creamy tomato basil soup. more...
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1931 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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