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排便
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128.3 lb
Lost so far: 15.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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606 kcal
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Fat: 20.69g | Prot: 18.83g | Carb: 90.15g.
Breakfast: 馬修嚴選 原味優格G+, Costco 冷凍藍莓, Nature’s Touch 冷凍野生藍莓, 煮熟的雞蛋白, 水煮蛋, 紅蘋果, 阿龍 無糖杏仁茶, Costco 奇亞籽. more...
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gaining 6.2 lb a week
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